by admin | Nov 21, 2021 | Health Care, Special
Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the...
by admin | Nov 16, 2021 | Nutrition
Vitamin D is one of the few vitamins our body needs that it can produce independently of our diet. This fat-soluble vitamin is unique in humans because it functions as a prohormone, a precursor to the ordinary hormone, and is synthesized when our skin is exposed to...
by admin | Nov 16, 2021 | Uncategorized
This is Part 3 of a series entitled, “Dangerous Thoughts About Your Health.” Every year, I see a good deal of elderly Medicare-aged patients start chiropractic care…and some of these for the very first time. The shame is that many of them have developed...
by admin | Nov 15, 2021 | Health Care
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. 2. If...
by admin | Nov 12, 2021 | Chiropractic & Children
A growing number of families in the U.S., both parents and children, are discovering the benefits of complementary and alternative medicine (CAM), including chiropractic care. The good news is that you’re never too young or too old to benefit from chiropractic...
