Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the...
Your Keystone of Health

Your Keystone of Health

The strength and stability of an arch is unparalleled in architecture. Each block supports massive loads from above while evenly dissipating stress to the foundation below – the most important block being the keystone. Without it, the entire structure would...
Light Up Your Life

Light Up Your Life

A chain reaction occurs when a small event ignites a reaction nearby, setting off another reaction, then another, until it produces an ultimate result. Getting your health back with Chiropractic care happens in a similar way. Chiropractors start the process with a...
What is the Atlas Orthogonal (AO) Technique?

What is the Atlas Orthogonal (AO) Technique?

The Atlas Orthogonal chiropractic technique, often abbreviated AO, is a specialty within the field of chiropractic that focuses on the upper cervical region. Even more specifically, practitioners of the Atlas Orthogonal technique concentrate on the Atlas vertebrae –...
Take Flexibility Training Seriously

Take Flexibility Training Seriously

When it comes to the Big Three of exercise – cardiovascular, strength and flexibility training – it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight,...
Did You Hear?

Did You Hear?

Did you know the very first Chiropractic adjustment wasn’t for back pain? Here’s how it all started as told by our founder Dr. D.D. Palmer in September of 1895… “Harvey Lillard, a janitor, in the Ryan Block, where I had my office, had been so deaf...