Neck pain and stiffness are common issues that can range from mild discomfort to more severe, chronic pain. They are often caused by a variety of factors, including poor posture, muscle strain, stress, overuse, or injury. The neck, or cervical spine, supports the head and allows for its range of motion, but this makes it prone to tension and discomfort. For example, sitting for long periods with poor posture, especially while looking at screens, can cause the muscles and ligaments in the neck to become strained, leading to pain and stiffness. Additionally, injuries like whiplash from a car accident or falls can result in neck pain due to damage to the muscles, ligaments, or discs in the cervical spine.

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Other causes of neck pain and stiffness include herniated discs, where the soft center of a spinal disc bulges out and presses on nearby nerves, as well as degenerative conditions like osteoarthritis, which can cause the joints in the neck to wear down over time. In some cases, neck pain may also be associated with tension headaches or nerve compression, which can radiate pain into the shoulders, arms, or head.

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Chiropractic care helps alleviate neck pain and stiffness by realigning the spine, particularly the cervical region, to reduce nerve pressure and inflammation. Chiropractors use adjustments to restore proper movement, relax tense muscles, and improve posture, offering natural, drug-free pain relief. With regular care, chiropractic treatment can also prevent future issues by promoting spinal health and better overall function.