Riding A Crooked Spine

Riding A Crooked Spine

If you’ve ever crashed your bicycle and twisted the handle bars out of whack, you probably got up, stabilized the front tire between your knees and muscled the frame back into alignment before hopping on again.  Everyone knows riding a bike with crooked steering...
Screen Time and Back-to-School

Screen Time and Back-to-School

Welcome to all of my email newsletter readers! I trust you have taken the time to read through some or all of the posts below, and that this site will help make a big difference in your future health. This is the fourth tip in a series for families starting back to...
Why Green Tea Is Beneficial To Your Health

Why Green Tea Is Beneficial To Your Health

The benefits of drinking green tea have been understood for centuries.  It was first discovered in China approximately 4700 years ago. According to legend, the Chinese Emperor Shen Nong (also an herbalist) discovered tea when the leaves from twigs that were being used...