The strength and stability of an arch is unparalleled in architecture. Each block supports massive loads from above while evenly dissipating stress to the foundation below – the most important block being the keystone. Without it, the entire structure would...
You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called provitamin A carotenoids. These are pigments in some plants that can be converted by the body into vitamin A, and...
B complex vitamins are a misunderstood group of vitamins. Since B vitamins include several types of vitamins, an understanding of them becomes complicated. Below is a lost of the B vitamins that are encompassed in the vitamin B complex group: Thiamin (also known as...
A chain reaction occurs when a small event ignites a reaction nearby, setting off another reaction, then another, until it produces an ultimate result. Getting your health back with Chiropractic care happens in a similar way. Chiropractors start the process with a...
Barefoot running is rising in popularity among runners, causing many to question the switch. These runners are hoping barefoot running will provide greater comfort and less pain and wear on the body. Christopher McDougall’s 2009 book Born to Run discusses...
