by admin | Dec 14, 2021 | Health Care, Special
The main causes of indoor air quality problems are pollution sources that release particles or gases into the air inside your home. Poor ventilation can raise indoor pollution levels by impeding fresh air circulation, which prevents dilution and transfer of indoor air...
by admin | Dec 8, 2021 | Health Care, Nutrition
Vitamin H, better known as Biotin, is one of the water-soluble B-vitamins (B7). It is a necessary for a number of different functions including cell growth, healthy skin, hairs and nails, and to maintain a well-functioning neuromuscular system. Other roles include...
by admin | Dec 6, 2021 | Health Care, Special
While adjustments may seem too intense for infants, it’s actually quite safe. Chiropractors take special care and precautions with babies, and find that proper chiropractic care can help infants grow more healthfully and even reduce the likelihood of colic and middle...
by admin | Dec 1, 2021 | Health Care, Special
Incidental exercise is the physical activity we get throughout the day when we move around. You don’t have to go to a gym, change your clothes or complete a routine. Incidental exercise can make a real difference in your calories burned, especially if done...
by admin | Nov 21, 2021 | Health Care, Special
Some of us feel that sleep is a luxury. Demanding jobs mean getting up early, and for some of us going to bed early feels like you’ve lost the day, so we compensate by sleeping less. But is that good enough? The oft-cited optimal level of sleep for an adult is the...
by admin | Nov 15, 2021 | Health Care
1. Go for a walk even when the weather is really cold – your body has to work overtime to get warm and you may burn up to 50% more calories than you would on the same walk in summer! But remember, go a little slower until you get warm and keep up the hydration. 2. If...
