Take Control of Chronic Childhood Ear Infections

Take Control of Chronic Childhood Ear Infections

It’s 2 am and the crying has only gotten progressively worse across the past hour. You are pacing the downstairs hallway trying anything to soothe your inconsolable 10-month old so that your 5 and 8 year old kids can get some sleep upstairs. Your plan is to call the...
Riding A Crooked Spine

Riding A Crooked Spine

If you’ve ever crashed your bicycle and twisted the handle bars out of whack, you probably got up, stabilized the front tire between your knees and muscled the frame back into alignment before hopping on again.  Everyone knows riding a bike with crooked steering...
Screen Time and Back-to-School

Screen Time and Back-to-School

Welcome to all of my email newsletter readers! I trust you have taken the time to read through some or all of the posts below, and that this site will help make a big difference in your future health. This is the fourth tip in a series for families starting back to...

Obesity, Stress and Breakfast with your family

This is the second tip in a series for families preparing to starting the new school year. TIP: Have a sit-down breakfast with your students every school morning. This is a routine that can be started anytime, but there’s no time like the present. Yes, family...
Treating the Bark

Treating the Bark

You walk into your Chiropractor’s office, hop on a table and point to where it hurts. But the Chiropractor adjusts a totally different part of your spine… not even close to where you feel the pain.  Why is that? There’s an old saying that goes when you...
Dr Sooley’s Tips for the New School Year

Dr Sooley’s Tips for the New School Year

I heard the first word about school starting up last week. One of my patients (9 yrs old) starts this week! Yes, she attends Northeast Magnet http://www.danville.k12.il.us/Schools/NEElem/index.htm. So, here are some tips to make the start of school the very best! 1....